Self-hatred is good for self-improvement (in the beginning)
While there are benefits to self-rejection, like giving yourself a burning desire to improve - there is another, better, more sustainable way to grow.
Everything is happening within our mind
Our reality, our physical state, our feelings, the outside world, thoughts and ideas - are all happening within our mind. And - our mind is ours to observe and alter, which means we have direct control over our experience. What does this mean, and how can we use it to our advantage?
Use this mental technique to stay in a more positive state of mind
Imagine your 85 year old self woke up in your 20 year old body. How would you feel? Perhaps grateful?
