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Self-Love

Jun 08

Self-hatred is good for self-improvement (in the beginning)

While there are benefits to self-rejection, like giving yourself a burning desire to improve - there is another, better, more sustainable way to grow.
2 min read
Apr 18

I've had my first good night of sleep in weeks and I know why

I identified lack of sleep as a key-stone habit causing all my bad behaviors and thinking. Reframing discipline as a form of self-love and as a gift, I set up new healthy boundaries to keep myself successful in the long-term.
1 min read

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