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Phone Addiction

May 25

I'm trying hard to break my addiction with my phone

No more being a bitch to social media and notifications. But I have to admit, once the distractions are removed, what's left is quite shocking.
3 min read
May 23

I can't seem to find a good way to track my habits and stay grounded

There's so many productivity apps out them, but none of them "stick." I often spend more time configuring and researching apps than I do just doing the habit.
3 min read
Apr 18

I've had my first good night of sleep in weeks and I know why

I identified lack of sleep as a key-stone habit causing all my bad behaviors and thinking. Reframing discipline as a form of self-love and as a gift, I set up new healthy boundaries to keep myself successful in the long-term.
1 min read
Apr 17

I'm limiting the amount of messages I receive and I hope it can change my life

My plan to live a life not so addicted to my phone. I am setting up restrictions and boundaries so that I may live more presently in the moment and not be bombarded so much by outside noise.
2 min read
Sep 12

You need a simple life in order to develop your mind

A simple life without distraction allows us the empty space we need for deep thinking.
1 min read

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