Jul 01
Begin Anew
Every second we have the choice of what we do; it's a chance to start again and change the course of our identity.
1 min read
Mindfulness
Jun 06
Everything is happening within our mind
Our reality, our physical state, our feelings, the outside world, thoughts and ideas - are all happening within our mind. And - our mind is ours to observe and alter, which means we have direct control over our experience. What does this mean, and how can we use it to our advantage?
4 min read
May 26
I decided to rewire my brain
I realized 90% of my thinking is not how I want it to be. I often think in ways that is detrimental to my goals and who I want to be.
2 min read
May 25
I'm trying hard to break my addiction with my phone
No more being a bitch to social media and notifications. But I have to admit, once the distractions are removed, what's left is quite shocking.
3 min read
Apr 22
Why does everything feel urgent?
Not everything is important and urgent. Protect your time and attention. Redefine what needs your attention.
1 min read
Apr 17
I'm limiting the amount of messages I receive and I hope it can change my life
My plan to live a life not so addicted to my phone. I am setting up restrictions and boundaries so that I may live more presently in the moment and not be bombarded so much by outside noise.
2 min read