I'm trying hard to break my addiction with my phone
No more being a bitch to social media and notifications. But I have to admit, once the distractions are removed, what's left is quite shocking.
I can't seem to find a good way to track my habits and stay grounded
There's so many productivity apps out them, but none of them "stick." I often spend more time configuring and researching apps than I do just doing the habit.
When you don't want to do it, that is exactly when you need to do it, to push yourself to grow
Doing the uncomfortable must be an every day deliberate act - otherwise we will stagnate and become like the old people who for 40 years have never changed.
You need a simple life in order to develop your mind
A simple life without distraction allows us the empty space we need for deep thinking.
Use states of being as temporary buffs
I discuss how states of being are like temporary buffs or curses and how important they are to our lives and wellbeing.
Be disciplined one time a day for constant growth
Changing discipline to be one deliberate act of discipline a day in an effort to improve yourself - may be a healthier and more balanced way to handle this character trait.
